5 Ways Naomi Osaka’s Decision to Protect Her Mental Health is a Win for Women in the Workplace Everywhere.

Adonica Shaw
4 min readJun 4, 2021


To put it lightly, Naomi Osaka’s decision to withdraw from the French Open shocked a lot of people this week.

In a two-page post on her official Instagram account, Osaka opened up about experiencing bouts of depression since the 2018 US Open. She also discussed wearing headphones to quell her social anxiety, whilst also giving a brief shout-out to some of the “cool” reporters and availing herself for talks with sports officials about ways to “make things better for players, press, and fans.”

Her decision to speak out was met with mixed responses from celebrities Chris Evert and Martina Navratilova with strong support from Sanaa Lathan, Padma Lakshmi, Steph Curry, Roxane Gay, Ava DuVernay, Terry McMillan, and Jada Pinkett Smith. Some people across Twitter even condemned the move and questioned if her decision to withdraw was simply a ploy to lessen expectations about her ability to “keep her crown,” or maintain her pay status.

But for exceptional women who’ve been in this position, athletes or not, what we saw unfold is an entirely different conversation. And one that needs to take place very publicly so we’re all aware of the complexity of what is actually taking place.

From where I’m sitting this isn’t solely a question about Naomi Osaka’s mental health and how her career will unfold; it’s why it’s even necessary for the highest-paid women’s athlete in the world to disclose personal health data just to be excused from a few days at work.

“It’s important to shift the culture about mental and physical health in the workplace,’’ said Los Angeles-based Psychologist Akilah Reynolds Ph.D., EdM, MA, also known for her group private practice, The Black Girl Doctor. “Yes, many of us have the right to sick days and vacation days but in many high stakes, high-pressure fields many workers do not feel they can take time off, which can lead to burning out and illness. Shifting the work culture to be attentive to wellness means taking time off should be a regular part of the job.”

The biggest twist in this entire saga is that the conversation is revealing the weaknesses different institutions and workplaces have with how they regulate wellness. They are just now being confronted with learning how to manage an employee’s decision to stay in, or out-of-the workplace as it relates to any facet of their physical or mental health when they are not always (I haven’t read Naomi’s contract) required to disclose such personal data.

“People should feel comfortable sharing their mental health needs but should not be compelled or forced to share intimate details in order to feel justified to take space from work,” Reynolds added. “Let’s shift the culture so that we don’t have to wait until we feel ill to make adjustments to our work or take time off. After all, our body keeps the score, and if we do not make time for wellness we might be forced to make time for illness.”

Yes, Naomi is a world-class athlete, and yes, people may choose to pay tickets to see her perform at her given workplace that day, but she’s still an individual with a health history. It is commonplace for public figures and athletes to receive fines for everything ranging from poor behavior “off-court” to failures to follow regulations, but how does that work when the person has the inability to meet expectations due to health concerns that they may not technically be required to disclose?

Where’s the line and who gets to draw it?

Well, it appears a 23-year-old young woman has just laid it out for women everywhere. Based on how things are unfolding, here are 5 Ways Naomi Osaka’s Decision to Protect Her Mental Health are a Win for Women in the Workplace Everywhere:

  1. She showed us how to set boundaries when you’re the best. She not only set a boundary for her personal well-being, but she created an official stopping point for how much pressure exceptional women should be expected to endure in their workplace after they’ve spoken up. She showed us that the “Best” know the best way to care for their bodies.
  2. She started a conversation about how “besting” each other in the workplace doesn’t always lead to personal success. Although the institution you work for may thrive through your decision to press forward, they aren’t the ones who have to deal with the long-term effect of stress on your overall health.
  3. She proved that women are susceptible to drop opportunities or drop from the workforce if they don’t feel supported. In the last year, we’ve seen report after report about women being forced out of the workplace due to lack of support, and poor public policies that do not allow them to prioritize their careers. While Naomi is not a mother, her story is still one that suggests that being the highest-paid women’s athlete in the world or not, you’re still susceptible to leave opportunities that don’t support every facet of your life.
  4. She challenged outdated “repercussions and fines” as they relate to a woman’s health. Her move has sparked a conversation around if there should be clearer guidelines around how these things can be imposed if violations are health-related.
  5. She shifted the conversation around what it means to be strong. A generation or two before Osaka’s entrance into the world stage, we cheered for the person who was able to constantly push themselves to extremes. But now, employers and organizations around the world are receiving a wake-up call around the shifting face of strength. Gone are the days when physical strength was the only indicator of long-term success. Mental and emotional health has officially entered the conversation.

Thanks to powerful voices like Naomi, the world will have to allow women to set their bar for success on their own terms.



Adonica Shaw

Adonica Shaw is the founder of Wingwomen, a doula and a midwife in residence.